Increasing circulation and oxygenation to your muscles allows for relaxation, relief and reduces tension - ultimately, reducing the risk of injury.

If you suffer from chronically high levels of stress hormones, the soothing nature of these specialty massages can balance the metabolism and calm the mind, helping to shed your stress and worry.

Many people struggle to find restful sleep because of tension and discomfort; a massage can leave your muscles relaxed and your mind clear, leading to undisturbed and rejuvenating sleep at night.

There are some chronic diseases that can be remedied with regular hot stone massages, especially those linked to the nervous and muscular system, such as fibromyalgia, arthritis, and carpal tunnel syndrome.

The heat from a Hot Stone massage can cause your heart rate to rise and your blood vessels to dilate, thereby promoting blood flow. This also means better oxygenation to your various organ systems and more resources being delivered to those parts of the body that need them most.

Massage can be very soothing for the mental health of a person as it helps in reducing stress. It also helps in treating anxiety, depression, and induces a feeling of relaxation, both in the mind and the body.